Sit Less, Get Active

Join us on a journey to learn about how to sit less and become more active. Use this free course to learn how to monitor your own activity and set physical activity goals. We will feature various examples of how physical activity could be increased in different settings, such as your neighbourhood, home or work, to give you ideas of ones that could best fit your lifestyle.  

You will learn how to incorporate physical activity into your daily routine and how to empower your patients to be more physically active. If time with a patient is an issue, you can simply “prescribe” this course to your patient. 

Anyone interested in beginning their journey towards being physically active or for those looking to improve the health of people they care for. 

Introductory: No previous knowledge required.